slept 10 hours monday night, 5.5 hours last night. How very odd.
I’m buying into this “bell curve” theory has been explaining (the whole long-distance, 65%-75% maxHR, etc). I’ve been putting my target as 70%-75%.
Last night because of doing legs (squats, leg extensions, etc) I didn’t feel like I could really “run” so I ended up (relative to me) speed-walking around 4.0 mph with enough arm activity to maintain the 73% level for about 100 minutes or so.
Unrelated, but my laptop is doing the “constant loud beep” thing, and turning it over last night it seems like the CPU fan’s not starting up, so I’m guessing that’s the problem. It did this before, maybe 2 years ago, but just fixed itself that time. Looks like I’ll have to break out a screwdriver tonight, no idea what I’m going to be able to actually get to inside a mobile PII module, though. Looks like the fan attempts to start at first, it kind of jerks, so I’m not sure what’s up… fun fun fun
oh, and filed a bug against eclipse 2.1 yesterday. I like reproducible bugs. Why? Because I encounter them so rarely at work these days 
