How many calories = 1 Weight Watcher activity point?

Another question I get fairly often through email, so here’s the blog post for it.

It’s hard to find a definitive source, at least online, but the consensus appears to be 100 calories == 1 Activity Point

from http://www.weightwatchers.com/community/

Yes, 100 calories = 1 AP

from http://answers.yahoo.com/

I read somewhere that 100 calories burned equals 1 Activity Point – I’m not sure if this is true.
Correct

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